155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
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155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
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À propos de cet audio
In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may believe training hard as a woman can sometimes come at the cost of our hormone health...but ONLY when we neglect these specific tools and tips.
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