Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause

If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone.

In this episode, I’m reframing how we think about weight changes in menopause and midlife. You’ll learn what’s really happening in your body, why it feels so frustrating, and how to work with your body instead of against it.

In this episode, I share:

→ What’s actually happening hormonally during menopause — and why metabolism slows.

→ How muscle is the #1 key to protecting metabolism and preventing weight gain.

→ Why diets and restriction don’t work — and what to focus on instead.

→ How sleep and small daily habits make a big impact.

→ When lifestyle changes aren’t enough, and why medical treatment can be a compassionate, science-based tool.

You are not broken. Your body is wise, resilient, and capable of thriving through this season. Let’s talk about how to support it with understanding, not shame.

👉 Reflection: What’s one small thing you can do today to honour and care for your body?

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