Today I am joined by the beautiful Sami Garrett, this is such a deep, powerful conversation on how to LOVE motherhood, how to embrace it fully, to become more present and enjoy the magic of the mundane moments, to fully LIVE and enjoy each moment of this journey we GET to have and experience.

We explore…

• Nervous System Regulation
• Postpartum Anger & Rage
• How to feel and express our emotions
• How past trauma and childhood experiences shape our experience and what we can do to heal so we are no longer triggered and can move from surviving and just getting through the day to THRIVING and loving motherhood
• What are your emotions and triggers revealing to you
• Shift the lens, change your life
• Revelling in the experience of being human and being a mother and all that comes with that

So let’s dive in, I am so excited for you to listen, come join us inside the Living In Love Facebook Community and share your insights, experience and what resonated for you, as well as any questions you have in regards to the topics we explore

Links

LIVING IN LOVE FB Community: ⁠https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠⁠

Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resources

The Embodied Woman 12-month Experience: https://embodiedlove.moniquecarmela.com/ewe

The Sacred Art of Loving Yourself 8-week program: https://embodiedlove.moniquecarmela.com/saly

Learn more about me and my work here: https://www.moniquecarmela.com/

Sami Garrett is the founder of Good Enough Matrescence (GEM)—a global collective redefining motherhood support through real-time nervous system tools, mindset reframes, emotionally intelligent community, and evidence based resources from pregnancy to years postpartum and everything in-between.

After hitting a breaking point in her own postpartum journey, Sami combined her background in mind-body healing with her lived experience as a mother to create what she couldn’t find: a space where moms feel resourced, not reactive—and joy isn’t a luxury, but a daily practice.

She believes we're better together and has brought together some of the most impactful resources together to help mothers worldwide reclaim peace, clarity, and self-connection without adding more to their plate. Sami speaks on topics like nervous system regulation in motherhood, redefining self-care, conscious parenting, and the quiet revolution of doing motherhood your way. She brings together other professionals who deep dive into all the other topics in motherhood that bring to life this massive resource library for motherhood.

IG: @goodenoughmatrescenceWebsite: goodenoughmatrescence.com

Community membership: goodenoughmatrescence.com/gem-membership

USE CODE MONIQUE20 to get 20% off

Toolkit: goodenoughmatrescence.com/mama-reset-toolkit