Hi, text me anytime 🤗

Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why ingredients like lion's mane and ashwagandha are becoming the go-to for achieving that sense of ease you once got from alcohol.

More: ep#94. Lifted: The UK's First High Protein, Alcohol-Free Lager
On Apple – https://podcasts.apple.com/gb/podcast/94-lifted-the-uks-first-high-protein-alcohol-free-lager/id1701338793?i=1000711117476

On Spotify – https://open.spotify.com/episode/6U4FMuCeLp7aOEydLEgqYB?si=pQVuoR-RTXO25-7-HU2JXA

On Overcast – https://overcast.fm/+BDZGvGrj9s

& feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.

===
You can email me at denise@lownodrinkermagazine.com

===
🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

===
🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

===
🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

===
🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.