#159: How To Keep Teenager's Calorie Intake High On A Vegan Diet
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#159: How To Keep Teenager's Calorie Intake High On A Vegan Diet
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What you will learn in this episode:
So you have a whole food, plant based teen at home and they are starving! Well…not literally starving, but you know what I mean…they’re hungry what seems like all the time. They are struggling to keep their teenager calorie intake high. Forget the fact that all teenagers have raging hormones and their metabolism is as fast as a Tesla (vegan car, by the way). How the heck do you keep them full? Are they even getting enough calories? In this blog post, inspired by one of my readers, Cathy, I am going to cover just a few ideas on how we might be able to tame the beast that is the plant based teen.
Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
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