159 The Biggest Challenge to Releasing Weight is Not What You Think
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
159 The Biggest Challenge to Releasing Weight is Not What You Think
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!
In this episode you’ll learn:
- Why trying harder is just spinning your wheels
- How to challenge your current capacity
- A 1 min real time somatic exercise to make following through accessible and automatic
Join EXPERIMENT!
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Pas encore de commentaire