159 | Why You Overspend When You’re Stressed and What to Do Instead
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
159 | Why You Overspend When You’re Stressed and What to Do Instead
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate.
We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shopping, overworking, or emotional eating keep us in the same patterns. You'll understand how to replace impulsive spending with intentional spending that aligns with your values, so money becomes a neutral tool, not a source of shame.
In this episode, we cover:
- Emotional spending as a nervous system signal
- Seeking dopamine vs. feeling feelings
- Buffering patterns like overspending, overworking and overeating
- Money as a tool, not an emotional fix
- The 24-hour pause to interrupt urgency
Other ways to connect with me:
Join my Facebook Community.
➡️ Join here
Grab your free Human Design chart
➡️ Get your chart here
Work with Me
➡️ Schedule your free clarity call here
From my soul to yours,
Erin