This week, Krystine and Carla sit down with the legendary Beth Cobden - Commonwealth Games gold medalist, Super League champion, Roses star and comeback queen. Beth talks through her journey from playing for Parkside at age eight to becoming one of the world’s smartest and toughest wing defences. She opens up about her three ACL rehabs, the pressures of elite netball, the rise of the professional game, mixed netball, and what really makes a defender great.

Beth's Insta: https://www.instagram.com/bethcobden1

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YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.