162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of
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162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of
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À propos de cet audio
Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver:
Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee
Episode #114: Improving liver health, alcohol + fructose, foods you should eat more of
Topics discussed on this episode:
-Grocery shopping on a budget + how to save money on food each month
-Building a menu for the week
-Fundamentals of prepping food and eating more meals made at home
-Repurposing food for different meals with similar ingredients
-Common obstacles people face when eating 'healthy' each week
-A discussion around the word 'Superfood' commonly used in the nutrition space
-Some of our favorite foods to incorporate + how to eat more of them
+ so much more in-between.
I loved this chat and I know you will too!
Where to find Andy:
IG: @andytherd
Fatty Liver Fighters Online Course
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!