163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”
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163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”
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In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.
🎙 Topics Covered:
Hospitalized at 13: Izzy’s early health struggles
Misdiagnoses, inflammation, and failed medical support
Discovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul Saladino
Transitioning from CrossFit to carnivore endurance training
Running an ultramarathon with a broken foot
Strategic use of fat, fasting, and minimal carbs
Coaching athletes with autoimmune conditions
Breathwork, grounding, and visualization for healing
Navigating GI specialists and medical skepticism
Social media advocacy and building community