171| 10 Tips For Staying Active While On Vacation
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171| 10 Tips For Staying Active While On Vacation
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À propos de cet audio
It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight.
Today's episode is about 10 ways you can add movement into your vacation in a way that isn't obsessive, but still keeps you feeling good.
Enjoy!
-Rachel
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