172: Why Your Brain Won’t Let You Move On

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172: Why Your Brain Won’t Let You Move On

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In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

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