173: Four Ways Shame Turns Love Into Fear of Rejection

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173: Four Ways Shame Turns Love Into Fear of Rejection

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In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.

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