#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
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#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
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What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? I dig into the link between food guilt and food noise, and show how midlife shifts like changing hormones, sleep, mood, and capacity, can drive up the volume. Instead of doubling down on rules, I'll walk through a path that replaces morality with neutrality, so you can hear what your body is asking for and still care about nutrition.
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