175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does. We'll cover the science in simple terms, the real benefits you can expect, how to take it, and whether it's actually safe. If you've been curious about creatine but weren't sure if it was right for you, this episode will give you everything you need to make an informed decision.

Enjoy!

-Rachel

Creatine from my Thorne Dispensary

More resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12053822/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

Pas encore de commentaire