This week’s episode is about food and body image — a topic that comes up again and again with the high-achieving women I work with.

So many high-achievers— myself included — have struggled with this.

Body image becomes another way you perform, and food becomes another thing to control. Y

ou try to eat as healthy as possible to feel safe, to manage how you look. And then binge eating can show up almost like an antidote to all that control — but also as a way to regulate yourself, to cope with the pressure you’re under.

To dive into this subject, I invited a true expert: Stephanie Mara Fox. I think you'll find the conversation valuable.

Find a summary of this episode at: theselflovepath.com/18

About Stephanie:

Stephanie Mara Fox, PhD in progress, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy.

She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns.

She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Authority Magazine, and the Nutritional Wellness Summit and Somatic Healing Super Summit. She has supervised thousands of coaches, counselors, wellness practitioners, and therapists.

Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.

How to work and get in touch with Stephanie:

- 5-part Somatically Transform Your Emotional Eating Experiences: https://www.stephaniemara.com/subscribe

- Websites: https://www.stephaniemara.com/, https://www.somaticeating.com/

- Instagram: https://www.instagram.com/_stephaniemara/

-Facebook: https://www.facebook.com/stephaniemarafox

- Linkedin: https://www.linkedin.com/in/stephmara/

- TikTok: https://www.tiktok.com/@stephaniemarafox

- Satiated Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245

- Contact: support@stephaniemara.com

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander