In this empowering episode of the Day One of Sobriety podcast, Brenda reveals how to rise above lies, overcome shame, and embrace your true identity in Christ. Drawing from Ephesians 4:22-24, she explains how to put off the old self, renew your mind, and walk confidently in your new creation identity. You’ll discover how biblical truth and brain science work hand-in-hand to transform your thinking—unlocking freedom from anxiety, self-doubt, and destructive mindsets.

Learn how neuroplasticity, the brain’s ability to change, mirrors God’s design for renewal. Brenda also walks you through the R.I.S.E. Method—a simple, actionable framework to help you Renew, Identify, Scripture meditate, and Express gratitude daily.

Whether you’re battling low self-esteem, people-pleasing, or fear of failure, this episode will equip you with practical strategies rooted in faith and neuroscience to break free and step boldly into your God-given purpose.

🎁 Free Tools for Transformation

• Identity in Christ Declarations: Available inside the Mind Renewal Solutions Made Simple Facebook group
• The R.I.S.E. Tool Guide: Your daily roadmap to renewing your mind and walking in truth

👥 Join the Community

• Connect with others breaking free from destructive thought patterns in the free Facebook community: Mind Renewal Solutions Made Simple

💬 Go Deeper

• Explore personalized support through 1:1 Mind Renewal Coaching to help you apply these principles in your everyday life.

🎧 Keep Listening

• Don’t miss more episodes of the Day One of Sobriety Podcast for faith-based and science-backed mind renewal tools.

📩 Email: brenda@day1ofsobriety.org

🎙 Podcast: Day One of Sobriety Podcast

👥 Join the Community: Mind Renewal Solutions Made Simple

Facebook: @day1ofsobriety

Instagram: @day1ofsobriety

⚠ Disclaimer The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.