18. The Power of Self-Compassion
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18. The Power of Self-Compassion
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In this episode, I emphasize the importance of self-compassion through allowing ourselves to feel all our feelings—good and bad—in order to cultivate positive and lasting change. Some of us tend to subconsciously shame ourselves into making decisions that are not truly aligned with our values due to societal expectations and other external pressures. If this sounds like you, I invite you to take this episode as an opportunity to practice sitting patiently with yourself; permitting yourself to live in alignment guilt-free!
XOXO,
Bella
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Disclaimer: This is not a substitute for professional mental health treatment or medical advice. If you need support, please reach out to a licensed professional!