Have questions about perimenopause that you’ve been dying to get answered? You’re not alone! In this brand-new Rapid Fire Q&A series, Sarah is answering your most common (and most pressing) questions about hormones, fat loss, mindset, and lifestyle shifts in midlife.

This is the first of a 3-part series designed to give you clear, straightforward answers without the fluff—so you can take action right away.

Whether you’re just starting to notice changes in your body or you’ve been navigating perimenopause for a while, this episode will give you clarity and direction on your journey.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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