182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets
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182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets
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À propos de cet audio
Hey friend,
Do you ever wonder... Why does early December already feel overstimulating and draining?
Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs?
What would change if my nervous system felt supported before the holiday chaos begins? In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
- Listen to today’s episode.
- Join the Facebook group for support + weekly prompts.
- Grab your Buy One, Get One Coaching Sessions while they’re available.