Have you ever thought about how good your podcast habit is for your health?

Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years.

1. Podcasts Support Brain Health

Our brains are overloaded with screens and nonstop visual stimulation. Podcasts offer gentle, nourishing stimulation without the overwhelm.

Instead of pulling your attention outward (like with videos), audio draws you inward into a grounded, reflective state.

2. Podcasts Give Our Eyes the Rest They’re Craving

Screens are relentless — and our eyes feel it. Dryness, strain, headaches, and disrupted sleep become more common as the days fill with more screen time.

Podcast listening becomes a screen-free ritual that gives the eyes a chance to repair and reset.

3. Podcasts Pair Beautifully With Habits, Routines & Rituals

This is where podcasts shine. They don’t just entertain — they anchor your daily rhythms.

Pairing something enjoyable (listening) with something intentional (movement, tidying, resting) strengthens both habits — a core principle of habit science.

This episode is the perfect warm-up for something special coming in December: a curated list of my favourite podcast episodes to support your nervous system, your sleep, your motivation, your emotional well-being, and your seasonal routines. Stay tuned!

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond