Welcome to 2026, Habit Thrivers!

Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but about intention, alignment, and self-trust.

You may have noticed that traditional New Year goals or resolutions have fallen out of favor over the years (especially for those of us in our “Me Now” years).

That harsh “fix yourself and push harder” energy may no longer feel aligned with who you are in this stage of your life.

If this is you, I want to instead issue a bold invitation — a phrase that really landed for me as I wrapped up 2025, and one that feels like a much more supportive way to move forward.

To me, an invitation is never about pressure or persuasion; it’s a soft opening, a gentle doorway, and a reminder that real change happens when we choose it for ourselves.

In 2026, give yourself permission to pause, to breathe, to listen inward, and to trust yourself and the science that supports sustainable change.

Join me in moving forward in a way that feels right for you, with curiosity instead of expectation and compassion instead of critique.

Today's episode is a reminder that growth doesn’t require force—just trust, kindness, and the confidence to choose what aligns with who you truly are.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond