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Have you ever caught yourself saying or doing something and thought, “Oh my gosh, I sound just like my mom”? In this episode, Jules and Michele get real about the generational patterns we’ve carried into midlife and how we can start to recognize, shift, and heal them.

From family dynamics and unspoken traumas to communication styles, martyrdom, and boundaries, we explore what it looks like to stop repeating cycles that don’t serve us and create a healthier legacy for our kids (and future grandkids).

We’re talking about:

• Why awareness is the first step in breaking toxic cycles
• How midlife triggers from empty nesting to menopause can activate reflection and growth
• Practical ways to set boundaries and stop carrying what isn’t yours
• How to pass down the good while releasing what no longer serves you

This is your reminder that you have the power to rewrite your story and it’s never too late to fix it and ditch it.

👉 Tune in now and join us in redefining what it means to be a wise, wild midlife woman.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.