Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain.

You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily can rewire your thought patterns and strengthen your faith.

You’ll also hear Brenda’s personal story of a day filled with stress and overwhelm—until one laughter-filled conversation reminded her of God’s simple, powerful gift of joy.

In this episode, you’ll learn:

• Why laughter is both scientifically and spiritually healing
• How joy functions as a tool for mind renewal
• What Scripture and neuroscience say about laughter’s effect on your brain
• How to cultivate joy intentionally—even when life feels heavy
• Practical ways to bring laughter back into your daily routine

• Scripture References: Proverbs 17:22, Philippians 4:8, Nehemiah 8:10, Ecclesiastes 8:15, Galatians 5:22
• Related Episode: EP 16 — Overthinking Everything? How to Find Peace by Surrendering Control
• Blog Post: Laughter Heals: How Joy Renews Your Mind and Restores Your Spirit
• Join the Facebook Community: Mind Renewal Solutions Made Simple
• Learn more about 1:1 Mind Renewal Coaching: www.day1ofsobriety.org/coaching

This week, challenge yourself to laugh daily. Find one reason to smile, one funny video to share, or one lighthearted moment to thank God for.

1️⃣ Join the Mind Renewal Solutions Made Simple Facebook community. 2️⃣ Share your laughter moment or favorite joy habit in the group. 3️⃣ Reflect on how joy renews your mindset and helps you walk in peace.

📧 Email: brenda@day1ofsobriety.org

🎙 Podcast: Day One of Sobriety Podcast

📝 Blog: Day One of Sobriety Blog

📘 Facebook: @day1ofsobriety

📷 Instagram: @day1ofsobriety

⚠️ Disclaimer: The Day One of Sobriety Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for medical advice and counsel.