Overeating in December? It’s not your fault - and here’s what helps

Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating patterns - and what to do instead.

You’ll learn:

• Why old patterns feel stronger this season
• What NOT to do with food in December
• How to feel more in control (with zero perfection required)

Listen now and take the pressure off.

• Explore Peace with Food: The Emotional Eating Toolbox: https://toomuchonherplate.com/peacewithfood
• Browse all programs and resources to help with overeating and emotional eating: https://toomuchonherplate.com/shop
• For the complete show notes, go here: https://toomuchonherplate.com/overeating-in-december-ep-197/

Share this episode with a friend who needs it.

• Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
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• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
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