In this empowering episode of the Focused Healthy Family Podcast, Gina and Don sit down with Rita Garnto, founder of Simple Self-Care by Rita, to explore what many experts are calling a global epidemic of stress. With more people than ever living in constant fight-or-flight, Rita brings her calm, grounded wisdom to explain why our nervous systems are overwhelmed — and what simple steps we can take to reclaim peace.

Rita shares her signature approach of starting small, reminding us that self-care doesn't have to be complicated or time-consuming. From micro-moments of breathing to tiny shifts in daily habits, she shows how even the simplest practices can break the stress cycle and reset the body.

And because stress often intensifies during the busy Christmas and holiday season, Gina, Don, and Rita weave in practical tips to help families stay centered during the chaos — including easy ways to slow down, reset, and actually enjoy the moments that matter.

This episode is a must-listen for anyone feeling overwhelmed, rushing on autopilot, or craving calmer, more intentional holidays.

Rita's Bio

Rita K. Garnto is a passionate advocate for self-care and stress management, blending her years of healthcare experience with a compassionate, down-to-earth approach. As a speaker, author, and creator of simple self-care strategies, Rita empowers individuals to prioritize their well-being in a busy world.

When she's not helping others find balance, you can find her working out, working in her yard, or spending quality time with her family. Rita's mission is to prove that even small steps toward self-care can lead to big life changes.

#FocusedHealthyFamily #SimpleSelfCare #RitaGarnto #StressRelief #FightOrFlight #HolidayStress #ChristmasWellness #MindfulHolidays #StressManagement #CalmTheChaos #FamilyWellness #SelfCareTips #MentalHealthMatters