The holidays often bring everyone back home—adult children, grandchildren, and multiple generations gathered under one roof. In this episode of The Focused Healthy Family Podcast, Gina and Don explore why these moments together may be the perfect opportunity to have meaningful conversations about the future.

Rather than waiting for a crisis, the holidays offer a natural and loving setting to talk about how we, as older adults, want our lives to look in the years ahead. Who would step in if help were needed? How do we want to be treated? What values matter most when it comes to caregiving, independence, and quality of life?

Gina and Don discuss how to approach these conversations with compassion instead of fear, how to include adult children without creating tension, and why clarity today can reduce stress, guilt, and confusion later. They also share insights on navigating family dynamics, honoring personal wishes, and keeping dignity and connection at the center of future planning.

Whether you're an older adult thinking ahead or part of a family supporting aging loved ones, this episode offers gentle guidance for turning holiday togetherness into honest, healthy conversations that strengthen families.

https://agelab.mit.edu/

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