Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower.

In this episode, you’ll learn:

• What autopilot eating habits look like in December
• Why willpower backfires for high-achieving women
• A 3-question check-in to reconnect with what you really need
• How to start changing your patterns today (no big plan required)
• Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/
• Join Your Missing Peace (new session in January): https://toomuchonherplate.com/your-missing-peace/

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For the complete show notes, go here: https://toomuchonherplate.com/autopilot-eating-habits-during-the-holidays-ep-198/

• Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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