Three months after a clean bill of health, I had a major stroke.

In this episode, Google’s NotebookLM AI retells my story—condensing a life-altering event into a six-minute slideshow. It’s the same story you heard in Episode 1, but through a different lens: part documentary, part diagnosis, part digital reflection.

You’ll hear how “normal” cholesterol numbers can hide enormous danger, how my stroke unfolded minute by minute, and how quick action—and a dose of TPA—saved the right side of my body.

The AI narrator explains the BE FAST stroke checklist, why time is literally brain, and how optimal health means aiming for far lower numbers: LDL < 70, BP < 117, A1C < 5.7.

It also delivers the statistic that still shocks me—90 percent of strokes and heart attacks are preventable.

This short AI-driven retelling bridges the personal and the scientific, showing how technology can help us see the human story behind the data.

This podcast episode was produced by Elton Sherwin from publicly available sources and generated using AI engines.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.

AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.