Épisodes

  • 2025 Season Review | 2025 Team Principal Report Card | Epi #159 | McLaren’s Double, Ferrari’s Regression & Which Projects Really Have a Future
    Feb 4 2026

    Constructors’ titles, strategy shockers, culture resets, and long‑term bets on 2026: 2025 tested team leadership as much as it did the drivers. Dick and Sabrina grade all ten outfits in their annual team principal report card, examining how McLaren converted momentum into a dominant double, how Mercedes navigated life after Lewis while developing Kimi Antonelli, and how Red Bull handled a turbulent transition at the top.

    They also dig into Ferrari’s frustrating step backwards, Williams’ resurgence with Alex Albon and Carlos Sainz, the steady progress at Haas and Racing Bulls, Aston Martin’s puzzling underachievement, Sauber’s fight to stay relevant, and Alpine’s season of survival. Beyond the letter grades, they explore which organizations look structurally ready for the 2026 reset—and which ones might find that new regulations expose deeper strategic and cultural cracks.

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    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

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    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    46 min
  • 2025 Season Review | 2025 Driver Report Card | Epi #158 | Lando’s Title, Max’s Near-Miss & Rookies vs F1 Veterans
    Feb 3 2026

    Four hundred–point seasons, a championship decided by just two points, and a rookie class that looked anything but inexperienced. In this episode, Dick and Sabrina walk through their full 2025 driver report card, grading everyone from Lando Norris, Max Verstappen, and Oscar Piastri to Kimi Antonelli, Isack Hadjar, Ollie Bearman, Gabriel Bortoleto, and seasoned veterans like Lewis Hamilton, Fernando Alonso, Charles Leclerc, and George Russell still fighting at the sharp end.

    They talk about who genuinely elevated their machinery, who quietly banked results while the headlines focused elsewhere, and how confidence, adaptability, and racecraft under pressure separated an A+ season from a B. Along the way, they touch on sims, new‑reg driving styles, “clean air” merchants, and which drivers might surprise—or struggle—when F1 resets in 2026. If you’re wondering whether your favorite driver was overrated, underrated, or spot on this year, this is the place to find out.

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    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    1 h et 10 min
  • F1 Tech Talk | 2026 F1 Regulations | Epi #157 | Smaller Cars, Bigger Batteries & Active Aero: What F1’s 2026 Rules Really Mean
    Jan 21 2026

    A smaller, lighter chassis, no MGU‑H, a huge jump in electric power, and active aero replacing most of what DRS used to do—2026 is the biggest Formula 1 rules reset since 2014. In this F1 Tech Talk episode, Dick walks Sabrina (and the rest of us non‑engineers) through the new regulations in plain language, explaining what’s changing with the power units, batteries, fuel, and aerodynamics, and why the FIA is trying to avoid another one‑team domination era.​

    They unpack how the loss of the MGU‑H and a 350 kW MGU‑K will shift the balance toward energy deployment strategy, how active aero modes could either unlock smarter racing or turn into push‑button engineering, and why battery design, software, and reaction speed in development may matter more than outright ICE horsepower. You’ll also hear about the new sustainable fuel rules, the FIA’s built‑in “catch‑up” mechanism for underpowered manufacturers, and which types of teams and drivers might thrive—or struggle—when F1’s 2026 regulation cycle begins.

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    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    1 h et 21 min
  • Race Review | 2025 Las Vegas, Qatar, and Abu Dhabi Grands Prix | Epi #156 | Lando’s Triumph, Oscar’s Heartbreak & Max’s Relentless Charge
    Dec 13 2025

    Three title contenders, three very different journeys, and a final month that nearly rewrote F1 history. Dick and Sabrina revisit Las Vegas, Qatar, and Abu Dhabi to unpack how McLaren almost threw away the drivers’ championship, how Max Verstappen dragged a difficult Red Bull back into the fight, and why it’s possible to be thrilled for Lando Norris and still heartbroken for Oscar Piastri and Lewis Hamilton at the same time.

    In this race review, they focus on development lessons fans can actually apply when watching, what November and December revealed about McLaren, Mercedes, Ferrari, Red Bull, Williams, Aston Martin, Haas, Sauber, Racing Bulls, and Alpine, and what this closing stretch really tells us about the strength of the 2025 grid. They also offer guidance for newer fans on how to view these “processional” finales in the context of regulations, car size, and razor-thin margins—and look ahead to which teams and drivers are best positioned to thrive (or stumble) as F1 heads into the reset of 2026.

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    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    55 min
  • Race Notes | 2025 Abu Dhabi Grand Prix | Epi #155 | Title Decider, Smart Strategy & Farewell to Ground Effect F1
    Dec 10 2025

    Three contenders, one final shot. At Yas Marina, Max Verstappen did everything he could, Oscar Piastri delivered under pressure, and Lando Norris brought it home exactly where he needed to to finally clinch the drivers’ championship.

    In this solo race notes episode, Dick breaks down how McLaren’s Abu Dhabi strategy contrasted sharply with their Las Vegas and Qatar missteps, why Lando’s race management and pit timing were spot on, and how Max still ended the year with the most wins. He also spotlights standout drives from Charles Leclerc, Lewis Hamilton, and Fernando Alonso, reflects on the physical toll of the ground‑effect era, and looks ahead to 2026 testing, tyre changes, and young driver outings for Pato O’Ward and Jak Crawford.

    Send us a text

    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    10 min
  • Race Notes | 2025 Qatar Grand Prix | Epi #154 | McLaren’s Strategy Fail, Title Pressure & Qatar’s Tire Rules
    Dec 2 2025

    A safety car, strict tire limits, and one massive strategic misread turned Qatar into a case study in how to lose control of a championship fight. Dick breaks down how McLaren stayed out when everyone else pitted, handed Max Verstappen clean air, and turned a front‑row lockout into damage limitation for both Lando Norris and Oscar Piastri.

    In this solo race notes episode, he explains why the 25‑lap tire rule mattered so much, how a simple pit‑stop delta turned into a 10‑second own goal, and why Williams and Carlos Sainz quietly delivered one of their most important results in a decade. Dick also looks at Ferrari’s struggle with sky‑high tire pressures, Fernando Alonso’s overachieving weekend, and why, if Max does take a fifth title, he’ll largely have McLaren’s Las Vegas and Qatar calls to thank. With Abu Dhabi looming, every point—and every strategy decision—now feels terminal.

    Send us a text

    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

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    10 min
  • Race Notes | 2025 Las Vegas Grand Prix | Epi #153 | Rain in the Desert, Low-Grip Chaos & A Costly McLaren Misstep
    Nov 27 2025

    Rain in Las Vegas, cars on a low‑grip street surface, and a title twist decided more in scrutineering than on track. Dick breaks down a bizarre weekend where qualifying delivered the drama the race couldn’t, and a double McLaren disqualification blew the championship wide open.

    In this solo race notes episode, Dick explains why Vegas was so tricky to drive, why the rain turned qualifying into must‑watch chaos, and how a simple skid‑block rule error turned Kimi Antonelli’s drive into a podium and dragged Max Verstappen right back into title contention. He also looks ahead to Qatar and Abu Dhabi, where just a handful of points could decide whether Lando seals it or McLaren’s season becomes a story of what might have been.

    Send us a text

    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

    Voir plus Voir moins
    10 min
  • Race Review | 2025 Singapore, COTA, Mexico City, and Brazilian Grands Prix | Epi #152 | Championship Fury, Rookie Promise & Three Races to Glory
    Nov 13 2025

    Four races. Three championship contenders. One season-defining month that flipped everything upside down. How did Oscar lose a 100-point lead? Why is Max suddenly unstoppable? And can Lando peak at precisely the right moment?

    Dick and Sabrina untangle October's championship chaos, exploring the mental resilience required to win under pressure, the rookie cohort proving they're ready for F1's future, and what's really at stake in Vegas, Qatar, and Abu Dhabi.

    In This Episode:

    The Drivers' Championship is Genuinely Up For Grabs – Max Verstappen, Lando Norris, and Oscar Piastri face very different challenges heading into the final five races. From Mexico City momentum shifts to Brazil's pit-lane-to-podium masterclass, Dick and Sabrina break down who's positioned to peak when it matters most.

    The Rookie Revolution – Kimi Antonelli, Isack Hadjar, Ollie Bearman, and Gabriel Bortoleto aren't just scoring points—they're reshaping F1's future and validating their teams' 2026 investments.

    Qualifying's New Importance – Limited sprint-race practice time means track positioning matters more than ever. Dick explores why setup windows, pit lane tactics, and the 70% pole-to-win statistic are reshaping strategy.

    Seasoned Veterans' Dilemma – Lewis Hamilton, Fernando Alonso, Charles LeClerc, Esteban Ocon, and Pierre Gasly are facing a season that hasn't delivered. Are they preparing for 2026 while maximizing current opportunity?

    What's Really at Stake – Wind tunnel allocation, staff bonuses, sponsor validation, and constructors' points matter more than you think, even after McLaren's title is secured.

    Dick forecasts Mercedes throwing a "joker" at Vegas, forcing ripple effects through the championship fight. Heading to Abu Dhabi, the drivers' championship remains genuinely uncertain.

    Send us a text

    Support the show

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

    Interested in Dick's YT Channel about his return to kart racing? See this link.

    Like the
    2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

    Voir plus Voir moins
    1 h et 2 min