2: MINDFULNESS-Analyzing Behavior
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2: MINDFULNESS-Analyzing Behavior
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Going over our first two skills! Behavior Chain Analysis (when one has engaged in ineffective behavior) and Missing Links (when one fails to do an effective behavior).
Steps for Behavior Chain Analysis:
Describe the problem behavior
Describe the prompting event that started the chain of events
Describe vulnerability factors that led to the chain being started
Describe the chain of events (excruciating detail)
Describe the consequences of the problem behavior
To change the problem behavior:
Describe skillful behaviors to replace problem links in the chain
Develop a strategy to prevent vulnerability factors
Repair consequences
Steps for Missing Links
Did you know what behavior was expected?
What got in the way?
Were you willing to do it?
What got in the way?
Did it enter your mind?
What got in the way?
What got in the way of doing it right away?
Strategize
Make sure all of your plans are effective for YOU