Page de couverture de 20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion

20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion

20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion

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 In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion.

Take a moment for yourself—you deserve it.
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