This episode is the why behind the viral post that hit 3.5 million views in 48 hours.

I break down all 20 habits—line by line—with the deeper truths behind each one. These aren't just catchy phrases. They're blind spots that quietly weaken men every day.

From avoiding conflict to waiting for permission, I explain how these patterns form, what they cost you in your relationship, and how to shift them—without becoming a cartoon version of “alpha.”

If you’ve ever said “I’m fine” when you weren’t, tried to be the “chill guy” to avoid tension, or waited to feel ready before taking action—this episode is for you.

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.

Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.