#20 - The Truth About “I Don’t Have Time for Fitness” — And How To Finally Fix It
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#20 - The Truth About “I Don’t Have Time for Fitness” — And How To Finally Fix It
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“I Don’t Have Time For Fitness.”
It’s the most common thing I hear — and I used to say it myself.
This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.
In this video:
- The real story behind my newborn, hospital nights, and the “busy fool” trap
- How I stayed consistent through chaos — and what it taught me about time
- Why most people leak time without realising it
- The exact system I use to train and stay fit when life feels full
- How to make time for fitness, family, and yourself — without guilt
If you’ve ever felt like your days are too packed to focus on your health, this one will change how you see time forever.
Watch it through — and you’ll never say “I don’t have time” the same way again.
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