Timestamps:

00:00 – Introduction to The Holistic Kids' Show and hosts

00:22 – Dr. Joel Gator interviews the kids about their new book

01:13 – How the podcast started during COVID and its impact

02:25 – The process of writing the book and each person's role

03:54 – Favorite tip: "Food is power" and its importance

04:40 – Observations on teen health and unhealthy eating habits

05:29 – The problem of processed foods and lack of education

06:28 – Feeling different for making healthy choices and advice for peers

08:09 – Advice for schools and parents: focus on real food and life skills

10:22 – The importance of teaching cooking and practical skills in schools

12:33 – Social media, screen time, and teen loneliness

13:58 – Setting boundaries for social media and phone use

15:21 – Book chapters: processed food industry's link to tobacco

17:51 – The book's goal: empowering teens to take control of their health

18:50 – Success stories and final thoughts: inspiring change and book release info

In this inspiring episode of The Holistic Kids' Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, "The Teen Health Revolution." Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere.

Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today's world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future.
Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don't miss the chance to hear how these young changemakers are leading the way in the teen health revolution!
Pre-order "The Teen Health Revolution" and join the movement to empower the next generation.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD