When life feels overwhelming and time is short, how do you find moments to pause? In this episode, we explore the power of creating sacred pauses with Jesus: moments that restore peace, multiply your minutes, and anchor you in His presence.

I’ll share how weekly reflection, habit stacking, and intentional scheduling have helped me find more joy and calm in busy seasons. From calf raises with gratitude while brushing your teeth to prayer walks around your local school or nursing home, we’ll talk about simple ways to invite God into your rhythms, and I’ll show you how Movement with Messiah can become one of the most life-giving sacred pauses you build into your week this fall.

What You’ll Learn in This Episode:

• Why sacred pauses matter in busy seasons

• How to schedule your non-negotiables with God first

• Creative ways to habit stack movement + prayer

• How Movement with Messiah can anchor your week in peace

Take this as your reminder: don’t wait for a pause, create it.

Smiles & Blessings, Kori

Next Steps Join the Movement with Messiah waitlist today: https://www.koriannfaith.com/movement-with-messiah-wait-list Join the FREE Community: facebook.com/groups/treasuredmommacommunity Never Miss An Episode With The Treasured Momma Newsletter: https://koriannfaith.mykajabi.com/treasuredmommanewsletter Leave a Speak Pipe sharing your questions, feedback, and requests for future episodes: https://www.speakpipe.com/Koriannfaith Listen to Related Episodes: 130. The Gift of a White Space Week: Permission to Pause, Plan, and Pursue Wisdom 129. Simplify Your Schedule: Time Stewardship Through Repetition and Rhythms 85. Grandpa's Wisdom: Rediscovering a Hidden Truth Through Family Time 8. Quarterly Game Plan for Moms to Plan the New Year with Clarity and Confidence