If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.”

The truth is, diet culture is loud, manipulative, and rooted in money and marketing. It promises freedom but delivers shame. It teaches restriction, obsession, and willpower… but none of that produces lasting transformation.

Today, we’re breaking down what Christian weight loss actually looks like, how it’s completely different from the world’s approach, and why partnering with God — not diet culture — brings the peace, consistency, and freedom your heart has been craving.

🚨 The biggest mistake women make when trying to follow diet culture 🔎 The hidden connection between diet culture messaging and your discouragement 💡 A fresh, biblical perspective that could be the missing piece in your weight loss journey 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity you need!

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🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!

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🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

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