TimeStamps :

00:00 – Introduction: Empowering Teens from the Inside Out

00:11 – Why Talk About Holidays?

00:35 – Real Food, Real Life

00:50 – Is Healthy Eating Too Much?

01:08 – Personal Health Journeys

01:53 – The Teen Health Crisis

02:46 – The Impact of Processed Foods

10:01 – The Science of Food Addiction

11:15 – The Power of Food Choices

13:07 – Sugar, Holidays, and Moderation

14:34 – Healthy Substitutes & Reading Labels

18:42 – Overcoming Obstacles to Healthy Eating

28:39 – The Book: Teen Health Revolution

30:50 – Halloween & Special Occasions

31:49 – Final Thoughts & Call to Action

Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD