#212 - Why Your Injury Won't Heal (And Why It's Getting Worse)
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#212 - Why Your Injury Won't Heal (And Why It's Getting Worse)
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À propos de cet audio
Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers
If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.
Need help getting back to exercise after a back injury?
Book a call in today to discuss it: Click Here
Music: Dean Kenny
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