What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine your approach, this episode brings clarity, context, and encouragement.

We cover:
✔️ Whole, non-processed foods
✔️ Organic eating
✔️ Vegan & vegetarian approaches
✔️ Raw food diets
✔️ Paleo principles
✔️ No added sugar
✔️ “No white food” strategies
✔️ Dairy-free living
✔️ Cooking from scratch
✔️ Low-carb lifestyles
✔️ Farm-to-table freshness

This is PART 1 of a two part series. We cover 6 of the styles in Part 1, so come back to next week to get the deets on the rest of the styles!

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