22. Self Care... Beyond Bubble Baths
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22. Self Care... Beyond Bubble Baths
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À propos de cet audio
Welcome back to Chasing Joy. In this episode, we sit down again with the luminous Shelby Figueroa… healer, musician, and one of the few people who can drop a room’s blood pressure with a single song.
She comes back to dig even deeper into the real meaning of self care… not the commercial version we’re handed, but the kind that pulls us back into our bodies, our creativity, and our connection with each other. Together, we explore why the word health carries so much baggage, how creativity can become a lifeline, and why sharing something you’ve made can feel like an act of courage.
Shelby also reveals her new Creative Circle — an open space for music, poetry, drawing, and anything else that brings people back to themselves. It’s adult show and tell, but with soul.
This conversation moves from laughter to honesty to those moments where something slows down and everyone remembers what it means to be human. If you’ve been feeling disconnected… overwhelmed… or stuck in the “I’ll get healthy tomorrow” loop, this episode is a gentle doorway back to joy.
Tune in, sit with us, and let Shelby’s presence remind you that self care isn’t a task list… it’s an invitation.
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