Have you ever felt deeply disappointed even though, technically, nothing went wrong?

If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it.

In this episode, you’ll learn:

• Why most disappointment comes from expectations you never said out loud
• How assuming someone else is on the same page can completely backfire
• One simple question that can help you avoid unnecessary stress and suffering

Press play to learn how to take back control of your mood, your time, and your joy — without ruining another perfectly good weekend.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...