#223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
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#223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
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What if calming your gut in 2026 was as simple as three small daily steps—no diets, no restriction, no overwhelm?
If you’re tired of waking up already bloated, anxious, or bracing for flare-ups before the day even starts, this episode shows you how small habits, can completely change how your gut behaves this year.
You'll Discover:
- The simple morning routine that wakes up your digestion gently and reduces flare-ups.
- How quick nervous-system resets throughout the day can decrease bloating, urgency, and gut tension.
- Why tuning into your symptoms beats chasing random diets or supplements every single time.
Press play now to learn the three gut-calming steps that can transform your entire year—starting today.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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