This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence!

In this episode, you'll discover...

• Why our biological wiring encourages us to go on another diet
• My personal story of bad body image that happened not too long ago
• What your inner critic is really trying to tell you
• Why you feel like you need to lose weight before going back to the gym
• How to be healthy without becoming "all or nothing"
• How bad body image grows and how to make it smaller
• Why these thoughts even come into your head in the first place
• What to do when they come up
• How to take your first step into hardwiring better body image

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