Are you traveling during the holidays? Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year?

This episode will encourage you and get to the ‘why’ of exercising. There will be several ideas to keep yourself moving whether you are at home or on the road.

Scripture referenced:

Galatians 5:16-17

Isaiah 92:14

Jeremiah 29:11

Ephesians 2:10

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Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan