23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth
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23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth
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À propos de cet audio
In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover
- How the inner autumn shows up in different fractals of life
- The powers of this season
- Boundary setting
- People pleasing
- The alchemy of the cycle
- How to navigate and hold space for difficult emotions
- The inner critic
- Self care for this phase of your cycle
Instragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
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Listen to the inner seasons episode here
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