Episode 232 — "Intentions and Attitudes." In this episode, I dig into why an attitude of gratitude actually works on your brain and your day-to-day experience. We talk about the lower "caveman brain" (seek pleasure, avoid pain, conserve energy), confirmation bias (what you focus on grows), and how setting intentions ahead of time can shape the attitudes you'll have later—in district meetings, at family gatherings, on the mission, and post-mission. I share simple ways to direct your higher brain to look for connection, faith, abundance, calm, and purpose—especially during Thanksgiving week when emotions and expectations can run high.

I also explore how prayer functions as powerful intention setting—expressing gratitude and asking for blessings tells your brain what to pay attention to while inviting divine help. We connect this with Doctrine & Covenants 29: creating things spiritually first (in thought and feeling) so they're more likely to appear physically in your life. Whether you're a preparing missionary, currently serving, a returned missionary, or a missionary mama, you'll get practical tools to train your focus, regulate emotions, and choose thoughts that fuel connection over comparison.

You'll leave with doable practices: pre-deciding what you want to notice, choosing language your brain understands ("I want more peace" vs. "I don't want stress"), and building a simple gratitude rhythm that resets perspective fast. If you're ready to experience more calm, clarity, and Christ-centered confidence this season, this conversation on intentions and attitudes will help you create it.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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