When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.

We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.

Timestamps:

(00:00) Overcoming Perfectionism

(00:32) Introduction

(01:35) Casey's Journey

(02:47) The Fascination with Health and Wellbeing

(06:37) Navigating the Healthcare System

(07:46) The Role of Influencers in Health Communication

(09:58) Finding Credible Health Information

(13:32) Casey's Book - Next of Kin

(15:57) The Impact of Being a Carer

(21:25) The Importance of Intergenerational Care

(25:13) Challenges in the Healthcare System

(29:55) The Need for Preventative Care

(31:45) Preventative Approaches in Healthcare

(32:04) The Slow Pace of Medical Research

(32:52) The Impact of AI on Medicine

(33:49) Innovative Mental Health Solutions in the UK

(35:19) Caring for Carers - Mental and Physical Health Tips

(38:38) The Importance of Social and Spiritual Wellbeing

(42:17) Momentum Over Motivation

(45:17) The Burden of Caregiving and Health Debt

(49:13) Action Cures Inaction

(50:29) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

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Website: http://nickbracks.com

Email: contact@nickbracks.com

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