Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”

Because a lot times, the weight we carry isn’t physical. It’s emotional.

In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.

Episode Resources

✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.

✨ Take the Self-Love Scorecard to see how deeply you’ve been caring for yourself

You’ll learn:

✨ The emotional patterns that keep your body in protection mode

✨ Why willpower and “good habits” aren’t enough

✨ How stress, grief, resentment, and unspoken feelings translate into physical weight

✨ Simple ways to help your nervous system soften so your body can finally let go

✨ Why compassion––not pressure––is the key to real release

This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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