When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.

So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?

This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”

Episode Resources

✨ Book a Relationship Clarity Call to uncover the deeper emotional imprint you’ve been carrying without realizing it

✨ Take the Self-Love Scorecard to reveal blind spots in how you’ve been caring for yourself — the ones you don’t even know you’re neglecting

✨ Use the Gratitude Prompts in this episode when you need grounding instead of a cliché pep talk

In this episode, you’ll learn how to:

✨ How to honor the moments that broke you without pretending you’re okay

✨ The simple science behind why “thank you” calms your whole system

✨ A five-minute practice that turns pain into perspective

✨ Tiny gratitude rituals for tough days

✨ What to say when you can’t even fake gratitude yet

If you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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